🧪 Nutrition Facts
- Calories 100.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn, Sea Salt & Olive Oil contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Blue And/or Red Butterfly Popcorn, Extra Virgin Olive Oil, Sicilian Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcorn, Sea Salt & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Sea Salt & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Sea Salt & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Sea Salt & Olive Oil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Popcorn, Sea Salt & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Sea Salt & Olive Oil
Is Popcorn, Sea Salt & Olive Oil good for weight loss?
At 100 calories per serving with 2g of fiber, this popcorn can work as a weight-loss snack if portions are controlled. The fiber content helps with satiety, though you'll want to stick to the recommended 18g serving size rather than eating straight from the bag.
Is Popcorn, Sea Salt & Olive Oil a good snack for kids?
Kids generally enjoy popcorn as a snack, and this version is made with wholesome ingredients. Just keep portions reasonable since it's easy for children to overeat, and supervise younger kids to prevent choking.
Is Popcorn, Sea Salt & Olive Oil suitable for people with lactose intolerance?
This popcorn is suitable for people with lactose intolerance since it contains no dairy ingredients—just popcorn, olive oil, and sea salt.
Is Popcorn, Sea Salt & Olive Oil gluten-free?
Yes, popcorn is naturally gluten-free, and this product's simple ingredient list of popcorn, olive oil, and salt contains no gluten sources.
What diets does Popcorn, Sea Salt & Olive Oil suit?
This works well for vegan, paleo, keto, and Mediterranean diets. It's also suitable for dairy-free and nut-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
