🧪 Nutrition Facts
- Calories 349.0
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 32.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.0 calories per serving (1 Serving (100.0g)), Green Gram Whole Haricots Mungo Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (69.9% of calories), with a good 4.0g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mung Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Gram Whole Haricots Mungo Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Gram Whole Haricots Mungo Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Gram Whole Haricots Mungo Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.0 kcal | 17.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 32.0 mg | 1% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Gram Whole Haricots Mungo Beans accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.0 calories in Green Gram Whole Haricots Mungo Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.3 min |
| Running: 13 minutes per mile | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Gram Whole Haricots Mungo Beans
Is Green Gram Whole Haricots Mungo Beans good for weight loss?
Green gram is relatively low in fat and calories for a legume, with just 1g of fat per 100g, making it compatible with weight loss diets. The 4g of fiber and substantial 24g of protein help create satiety, reducing overall calorie intake throughout the day.
Is Green Gram Whole Haricots Mungo Beans good for muscle building?
With 24g of protein per 100g, mung beans provide a solid protein foundation for muscle repair and growth. They also deliver 4mg of iron, which supports oxygen transport to muscles during recovery and exercise.
Is Green Gram Whole Haricots Mungo Beans good post-workout fuel?
The carbohydrate-to-protein ratio of roughly 2.5:1 in mung beans makes them useful for post-workout recovery. They replenish glycogen stores while providing amino acids for muscle repair, though pairing them with a quick carb source may enhance the recovery effect.
Is Green Gram Whole Haricots Mungo Beans good fuel for endurance activities?
Mung beans deliver sustained energy through 61g of carbohydrates per 100g, making them suitable for fueling longer activities. Their moderate sodium content and nutrient density support endurance performance, though soaking and cooking them well beforehand aids digestibility during physical demands.
How does the fiber in Green Gram Whole Haricots Mungo Beans support digestion?
The 4g of fiber per 100g promotes regular digestion by adding bulk to stool and feeding beneficial gut bacteria. This can help maintain steady blood sugar levels and improve digestive comfort, though adequate water intake is important when increasing fiber consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
