🧪 Nutrition Facts
- Calories 29.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 213.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Green Olives is a very low-calorie food at 29.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Acetic Acid, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Green Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.0 kcal | 1.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 213.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Green Olives accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.0 calories in Pitted Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Basketball: General | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Green Olives
Is Pitted Green Olives good for weight loss?
Pitted green olives are very low in calories at just 29 per serving, making them reasonable for weight loss. However, each serving contains 213mg of sodium and 3g of fat, so portion control matters—they're best enjoyed in moderation rather than unlimited quantities.
Is Pitted Green Olives a good snack for kids?
While nutritionally simple, the high sodium content and briny flavor make them less ideal as a primary snack for young children. Older kids who enjoy olives can eat them occasionally, but they shouldn't be a regular snack option.
What diets does Pitted Green Olives suit?
These olives work well for zero-carb, keto, paleo, and Mediterranean diets. They're also suitable for low-carb and whole-food approaches.
What does Pitted Green Olives pair well with for a balanced meal?
Green olives complement Mediterranean salads, charcuterie boards, and grain bowls with proteins like feta cheese or grilled chicken. They also work as a garnish for roasted vegetables or alongside whole-grain bread and hummus.
How does Pitted Green Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can add flavor and interest to meals without adding carbs or calories. Their high sodium means they're best used as an accent rather than eaten in large quantities, especially for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
