🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 40.3 µg
- Iron 1.8 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Short Grain Brown Rice, Organic Garbanzo Beans, Organic Minced Onion, Sea Salt, Organic Coriander, Organic Turmeric, Organic Cumin, Organic Cardamon, Organic Fenugreek, Organic Chili Pepper, Organic Cinnamon, Organic Black Pepper, Organic Cloves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 40.3 µg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.0 mg | 3% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 80.6 mg | 6% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans
Is Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans good for weight loss?
This dish supports weight loss efforts with only 110.5 calories per serving and just 1g of fat. The 3g of fiber and 4g of protein help promote satiety, meaning you'll feel fuller longer and may eat less overall.
Is Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans a good snack for kids?
Kids who enjoy savory flavors will likely enjoy this, though the blend of warm spices like turmeric, cumin, and cinnamon might be more appealing to older children. The soft texture of rice and beans makes it easy to eat.
Is Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans gluten-free?
Yes, this product is naturally gluten-free. All ingredients are inherently gluten-free, making it safe for those with celiac disease or gluten sensitivity.
What diets does Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans suit?
This works well for vegetarian, vegan, and plant-based diets since it's made from beans and rice without any animal products. It also suits low-fat diets and those following Mediterranean or global cuisine preferences.
What does Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans pair well with for a balanced meal?
Pair this with roasted vegetables like bell peppers or zucchini, a simple green salad, or grilled chicken or fish to round out the meal with additional protein. Plain yogurt or a light tahini sauce on the side would complement the Moroccan spices nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
