🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.9 mg
- Sodium 300.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Original Baked Brie En Croute is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brie Cheese (pasteurized Milk, Pasteurized Cream, Cultures, Salt, Enzymes), Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Cultures), Pasteurized Homogenized Liquid Egg Product (whole Eggs, Sodium Phosphate, Citric Acid, Nisin [added to Preserve Freshness]), Sugar, Instant Nonfat Dry Milk Pasteurized and Fortified with Vitamins a & D, Dry Yeast, Salt, Sorbic Acid (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked Brie En Croute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked Brie En Croute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Baked Brie En Croute accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original Baked Brie En Croute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked Brie En Croute
Is Original Baked Brie En Croute good for weight loss?
At 200 calories per serving, this is calorie-dense due to its fat content, making it less ideal for weight loss. A single serving provides 15g of fat in just 56g of food, so portion control would be essential if you're trying to lose weight.
Is Original Baked Brie En Croute good for muscle building?
With 9g of protein per serving, this can contribute to your daily protein intake, though it's not a primary source. The protein is complemented by a good amount of fat, which supports hormone production important for muscle growth.
Is Original Baked Brie En Croute heart-healthy?
The combination of saturated fat and cholesterol makes this less heart-healthy as an everyday choice. While one serving won't derail heart health, frequent consumption could contribute to elevated cholesterol levels.
Is Original Baked Brie En Croute suitable for people with lactose intolerance?
Brie is naturally low in lactose due to the aging process, but this product also contains nonfat dry milk powder, which has lactose. People with lactose intolerance should avoid it or test their individual tolerance carefully.
What should I watch out for with Original Baked Brie En Croute?
The saturated fat content is high at 9g per serving—about 45% of a 2,000-calorie diet's daily limit. Additionally, this contains dairy (brie, cream, butter, milk powder), so it's not suitable if you have a milk allergy, though it may be tolerable for some with mild lactose intolerance since aged cheeses like brie are naturally lower in lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
