🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matcha Organic Green Tea Powder Travel Packs is a very low-calorie food at 5.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Japanese Green Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matcha Organic Green Tea Powder Travel Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Organic Green Tea Powder Travel Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Organic Green Tea Powder Travel Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matcha Organic Green Tea Powder Travel Packs accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Matcha Organic Green Tea Powder Travel Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Tai Chi | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Organic Green Tea Powder Travel Packs
Is Matcha Organic Green Tea Powder Travel Packs good for weight loss?
Matcha powder itself is essentially calorie-free at just 5 calories per serving, making it a smart choice for weight loss when prepared with water or unsweetened milk. The natural caffeine and compounds like EGCG may provide a modest metabolic boost, though the effect is modest on its own.
Is Matcha Organic Green Tea Powder Travel Packs a good snack for kids?
While matcha is safe for kids, its caffeine content (roughly 25-70mg per serving depending on preparation) makes it better suited for older children rather than young ones who should limit caffeine intake.
What diets does Matcha Organic Green Tea Powder Travel Packs suit?
This pure matcha powder works well with vegan, paleo, keto, and most whole-food-focused diets. It's naturally free from added sugars and artificial ingredients, fitting easily into clean-eating approaches.
What does Matcha Organic Green Tea Powder Travel Packs pair well with for a balanced meal?
Matcha blends nicely with plant-based milks, natural sweeteners like honey or maple syrup, and protein sources such as Greek yogurt or protein powder for a more substantial drink. It also complements smoothie bowls with fruit, nuts, and granola.
How does Matcha Organic Green Tea Powder Travel Packs fit into a balanced diet?
Matcha serves as a nutrient-dense beverage that contributes antioxidants and a small amount of iron and vitamin C to your daily intake. Its main role in a balanced diet is as a low-calorie, hydrating drink that can replace higher-calorie beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
