🧪 Nutrition Facts
- Calories 19.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dinner Salad is a very low-calorie food at 19.7 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.3g, 59.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Vinegar, Sugar, Salt, Natural Spices and Riboflavin.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dinner Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dinner Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Total Fat | 1.3 g | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dinner Salad accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Dinner Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 20 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dinner Salad
Is Dinner Salad good for weight loss?
Dinner salad is excellent for weight loss because it's extremely low in calories at about 70 calories per 100g. With minimal fat and protein, it's best used as a base that you build on rather than eaten alone as a complete meal.
Is Dinner Salad a good snack for kids?
Kids often enjoy salad as a fun, crunchy side, and this version is mild-flavored enough to appeal to younger palates. You might want to pair it with kid-approved proteins and dressings to make it more satisfying for children.
What diets does Dinner Salad suit?
This works well for most diets including keto (though carbs should be monitored), paleo, vegan, vegetarian, and whole-food diets. The vinegar base also fits Mediterranean eating patterns.
What does Dinner Salad pair well with for a balanced meal?
This salad pairs well with grilled chicken, fish, lean beef, or plant-based proteins to add the protein it lacks. Whole grains like quinoa or brown rice, nuts, and cheese can round out the nutrition and make it a more complete meal.
How does Dinner Salad fit into a balanced diet?
As a vegetable-based side dish, it contributes fiber and micronutrients but needs complementary foods to be nutritionally complete. You'll want to add a protein source, healthy fat, and whole grains to create a truly balanced meal around it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
