🧪 Nutrition Facts
- Calories 280.2
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 74.6 mg
- Sodium 1059.9 mg
- Potassium 237.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Wild Rice Cheddar Brats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1059.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Cheddar Cheese (pasteurized Process Cheddar Cheese (cheddar Cheese[cultured Milk, Salt, Enzymes] Water, Cream, Sodium Phosphates, Salt, and Beta Carotene), Powdered Cellulose, Natamycin, Wild Rice, Salt, Corn Syrup Solids, Spices, Monosodium Glutamate, Non Fat Dry Milk, Whey Powder, Salt, Sodium Nitrite, Red 3, Sodium Erythorbate, Less than 2% Silicon Dioxide and Less than 1% Glycerin Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Artificial Colours: Red 3
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Rice Cheddar Brats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Rice Cheddar Brats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 1059.9 mg | 46% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 84.8 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 237.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Rice Cheddar Brats accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Wild Rice Cheddar Brats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Barre | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Rice Cheddar Brats
Is Wild Rice Cheddar Brats good for weight loss?
These brats are calorie-dense at 280 calories per serving, with most calories coming from fat rather than protein or carbs. While the 18g of protein can help with satiety, the high fat content and modest serving size make them less ideal for weight loss.
Is Wild Rice Cheddar Brats good for muscle building?
With 18g of protein per 113g serving, these brats provide a decent protein boost for muscle support, though you'd likely want to pair them with additional protein sources to meet higher daily targets.
Is Wild Rice Cheddar Brats heart-healthy?
These aren't ideal for heart health due to the combination of high saturated fat, high sodium, and cholesterol. The processing, sodium nitrites, and multiple salt additions throughout the ingredient list make these a less heart-friendly choice.
How does Wild Rice Cheddar Brats fit a low-sodium diet?
At over 1,000mg of sodium per serving, these brats don't fit a low-sodium diet. You'd need to look for lower-sodium sausage alternatives if sodium restriction is important for you.
What should I watch out for with Wild Rice Cheddar Brats?
The sodium content is very high at nearly 1,060mg per serving—more than 40% of the daily limit in a single brat. The saturated fat at 10g per serving is also worth monitoring if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
