🧪 Nutrition Facts
- Calories 47.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 428.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 49.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grated Red Beets is a very low-calorie food at 47.6 calories per serving (1 Serving (170.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beetroot, Water, Vinegar, Sugar, Salt, Onion, Garlic, Natural Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grated Red Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Red Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Red Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.6 kcal | 2.4% |
| Sodium | 428.4 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grated Red Beets accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.6 calories in Grated Red Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Squats (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Red Beets
Is Grated Red Beets good for weight loss?
Grated red beets are quite low in calories at about 48 per serving, making them manageable for weight loss. The 2g of fiber and 1g of protein contribute to satiety, though the 9g of sugar means portions should be modest if you're being strict about overall carb intake.
Is Grated Red Beets heart-healthy?
The low fat content and decent fiber make beets heart-friendly, plus they naturally contain compounds like betalains with antioxidant properties. However, the sodium level is a drawback for heart health, especially if consumed regularly or in larger portions.
How does Grated Red Beets fit a low-sodium diet?
At 428mg per serving, these pickled beets are relatively high in sodium and would strain a strict low-sodium diet. If you're watching sodium, you'd need to account for this carefully and limit portion size, or look for fresh beets prepared without added salt.
What diets does Grated Red Beets suit?
Grated red beets work well for vegetarian, vegan, and gluten-free diets. They're less ideal for strict keto or very low-carb approaches due to the 11g carbs per serving, but fit comfortably into balanced, Mediterranean, and whole-foods-focused eating patterns.
What should I watch out for with Grated Red Beets?
These beets are pickled and contain 428mg of sodium per 170g serving, which is significant—roughly 19% of the daily limit for many people. The added sugar (9g per serving) is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
