🧪 Nutrition Facts
- Calories 149.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.9 mg
- Potassium 359999.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Healthy Purple Juice contains 149.7 calories per serving (1 Serving (226.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Finger Lakes Purple Grapes, Potassium Sorbate and Sodium Benzoate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Healthy Purple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Healthy Purple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Sodium | 15.9 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 359999.6 mg | 7660% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Healthy Purple Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Grape Healthy Purple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Healthy Purple Juice
Is Grape Healthy Purple Juice good for weight loss?
At 150 calories per serving with 36g of sugar and minimal protein or fiber, this juice isn't ideal for weight loss. The liquid calories and simple sugars lack satiety, so you won't feel full even though you're consuming a meaningful calorie load.
Is Grape Healthy Purple Juice good fuel for endurance activities?
This juice works well for quick energy during endurance activities since it provides fast-absorbing carbohydrates without fat or protein to slow digestion. The 36g of carbs can fuel moderate-intensity exercise, though you'd want water or electrolytes alongside it for hydration.
How might Grape Healthy Purple Juice affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash. With 36g of sugar and no fiber or protein to moderate absorption, this juice will cause quick glucose elevation, making it problematic if you're managing blood sugar levels.
What diets does Grape Healthy Purple Juice suit?
This suits active, athletic diets where quick carbohydrates are useful, and it fits into general omnivorous eating. It's poor for low-sugar, keto, or diabetic-friendly diets, and the high sugar content works against most weight-loss focused approaches.
What should I watch out for with Grape Healthy Purple Juice?
The sugar content matches the total carbohydrate amount at 36g per serving, meaning essentially all carbs here are simple sugars. If you have blood sugar concerns or diabetes, this juice could cause rapid blood glucose spikes. The potassium value listed appears to be a data error (359,999.6mg is impossibly high), so clarify actual potassium content if that matters for your health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
