🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Sassy Big Julie's Bbq Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Ketchup (water, Tomato Paste, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Cider Vinegar, Robust Unsulfered Molasses, Sugar, Cabernet Sauvignon Wine, Lemon Juice, Hot Sauce (cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Spices, Worcestershire Sauce (dextrose, Salt, Sugar, Caramel Color, Silicon Dioxide, Garlic, Spices, Citric Acid, Natural Spice Extracts, Vinegar, Water), Water, Garlic Salt (garlic, Salt, Tricalcium Phosphate), Poultry Seasoning (sage, Salt, Thyme, Oregano, Coriander, Marjoram, Tricalcium Phosphate)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Sassy Big Julie's Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Sassy Big Julie's Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold & Sassy Big Julie's Bbq Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Bold & Sassy Big Julie's Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Sassy Big Julie's Bbq Sauce
Is Bold & Sassy Big Julie's Bbq Sauce good for weight loss?
BBQ sauce can work in a weight loss plan since a typical serving is quite low in calories. However, the 6g of sugar per serving means you'll want to use it sparingly and account for it in your daily intake—a little goes a long way flavor-wise, so portion control is key.
Is Bold & Sassy Big Julie's Bbq Sauce a good snack for kids?
The hot sauce ingredient and cayenne peppers make this fairly spicy, so it's better suited for kids with a taste for bold flavors rather than as a mild condiment.
What diets does Bold & Sassy Big Julie's Bbq Sauce suit?
This sauce suits omnivorous diets well and works for those avoiding gluten or major allergens. It's compatible with low-carb approaches when used in moderation, though the 8g carbs per serving should be noted if you're very restrictive.
What does Bold & Sassy Big Julie's Bbq Sauce pair well with for a balanced meal?
This works best with grilled or smoked proteins like chicken, pork, and beef. Serve it alongside simple sides like coleslaw, baked beans, or cornbread to build out a satisfying BBQ meal.
How does Bold & Sassy Big Julie's Bbq Sauce fit into a balanced diet?
As a condiment rather than a main component, BBQ sauce contributes minimal nutrition but adds flavor without significant calories. Its main drawback is the added sugar, so using it to enhance vegetables, lean proteins, or whole grains rather than as a primary ingredient keeps it balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
