Calories in Strawberry Cheesecake Flavored Mini Donuts

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 10.1 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (56.0g)), Strawberry Cheesecake Flavored Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.2% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Modified Food Starch, Sodium Acid Pyrophosphate, Egg Yolk, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural and Artificial Flavor, Preservative (sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Dextrose, Mono and Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Agar, Color (titanium Dioxide, Annatto and Turmeric), Red 40 Lake, Karaya Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Strawberry Cheesecake Flavored Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Strawberry Cheesecake Flavored Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol10.1 mg3%
Sodium210.0 mg9%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g4%
Total Sugars19.0 g38%
Protein2.0 g4%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry Cheesecake Flavored Mini Donuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 43.6%
Carbs 53.2%
Fat 43.6% Carbs 53.2% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Strawberry Cheesecake Flavored Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Roller Blading 25.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry Cheesecake Flavored Mini Donuts

Is Strawberry Cheesecake Flavored Mini Donuts good for weight loss?

These mini donuts are calorie-dense at 240 calories per small serving, with very little protein (2g) to keep you satisfied. The high sugar content (19g) and minimal fiber (1g) mean they'll likely leave you hungry soon after eating, making them a poor choice if you're trying to lose weight.

How might Strawberry Cheesecake Flavored Mini Donuts affect blood sugar?

With 33g of carbs and 19g of sugar but only 1g of fiber, these donuts will cause your blood sugar to spike quickly. If you have diabetes or prediabetes, they're best avoided or saved for occasional treats.

Is Strawberry Cheesecake Flavored Mini Donuts heart-healthy?

The combination of 6g saturated fat and 12g total fat per serving isn't ideal for heart health, especially considering these are ultra-processed foods with added sugars. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.

Is Strawberry Cheesecake Flavored Mini Donuts suitable for people with lactose intolerance?

The ingredient list includes nonfat dry milk, so these donuts are not suitable for people with lactose intolerance.

What should I watch out for with Strawberry Cheesecake Flavored Mini Donuts?

The sugar content is substantial at 19g per serving—that's nearly half the daily recommended limit for many people in just a small snack. The ingredient list includes several preservatives and food colorings like Red 40 Lake, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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