🧪 Nutrition Facts
- Calories 250.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Breast Meat Chicken with Rib Meat, Water, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch and Contains Less than 2% of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Water Sugar, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Spice, Ginger, Garlic, Mandarin Orange Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pilates | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce
Is Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce good for weight loss?
This dish is moderately calorie-dense at 251 calories per 140g serving, so portion control matters. The 13g of protein can help with satiety, but the 15g sugar and modest fiber content mean it won't keep you full as long as whole foods would.
Is Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce good for muscle building?
With 13g of protein per serving, this provides a decent protein contribution, though you'd need additional protein sources to meet typical muscle-building requirements. The moderate carbs (32g) offer some energy support for training, but the low micronutrient density limits its value as a primary muscle-building food.
Is Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce good post-workout fuel?
The carb-to-protein ratio (32g carbs to 13g protein) isn't ideal for post-workout recovery, which typically benefits from a higher protein ratio. The simple carbs from the sauce will refuel muscle glycogen, but you'd get better results pairing this with additional protein.
Is Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce good fuel for endurance activities?
This dish offers quick carbs from the sauce, which can provide energy during activities, but the high sugar and low fiber mean the energy boost won't be sustained. For endurance activities, you'd want something with complex carbs and more balanced nutrition.
What should I watch out for with Mandarin Orange Chicken Battered Breast Meat Chicken & Mandarin Orange Sauce?
The sugar content at 15g per serving is the main concern—that's about a third of a typical daily limit even before other meals. Sodium sits at 531mg, which adds up quickly if eaten regularly, and the battered preparation means you're getting saturated fat and refined carbs rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
