🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Contains Less than 2% of the Following: Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut
Is Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut good for weight loss?
This snack is calorie-dense at 220 calories per 42g serving, which can add up quickly if you're not portion-conscious. The high sugar content (19g) and low fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut affect blood sugar?
With 23g of carbs and 19g of sugar paired with minimal fiber, this will likely cause a rapid spike in blood sugar followed by a crash.
Is Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut suitable for people with lactose intolerance?
The butter ingredient contains milk, so this product is not suitable for people with lactose intolerance.
Is Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though it's always wise to check the packaging for allergen warnings since manufacturing processes can vary.
What should I watch out for with Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut?
The sugar content is substantial at 19g per serving, nearly the daily recommended limit for many people. It also contains butter made from milk, so it's not suitable if you avoid dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
