🧪 Nutrition Facts
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.6 mg
- Sodium 660.5 mg
- Potassium 311.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Chicken Lo Mein with Lo Mein Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lo Mein Noodles (water, Lo Mein Noodles [wheat], Canola Oil), Sauce (water, Onions, Ginger, Red Bell Peppers, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar], Green Onions, Carrots, Garlic, Rice Starch, Canola Oil, Tomato Puree, Vegetable Base [dehydrated Vegetables {tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract}, Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil and Lemon Juice Concentrate], Spices, White Vinegar, Xanthan Gum), Chicken (chicken Breast, Water, Corn Starch, Garlic, Ginger, Lemon Juice, White Vinegar, Sea Salt, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar]), Vegetable Blend (broccoli, Carrots).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Lo Mein with Lo Mein Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Lo Mein with Lo Mein Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 30.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 311.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Lo Mein with Lo Mein Noodles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Chicken Lo Mein with Lo Mein Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 7 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Lo Mein with Lo Mein Noodles
Is Chicken Lo Mein with Lo Mein Noodles good for weight loss?
At 250 calories per serving with 13g of protein and only 5g of fat, this dish can fit into a weight loss plan. The moderate portion size and decent protein content help with satiety, though you'll want to be mindful of the sodium level, which is fairly high at 660mg per serving.
Is Chicken Lo Mein with Lo Mein Noodles good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle repair and growth, though it's on the lower side for a dedicated muscle-building meal. You might pair this with an additional protein source or have a larger portion to meet higher protein targets.
Is Chicken Lo Mein with Lo Mein Noodles good post-workout fuel?
This works reasonably well post-workout with 37g of carbs to replenish glycogen and 13g of protein for recovery. The carb-to-protein ratio leans toward carbs, which is appropriate for refueling after exercise, though a bit more protein would be ideal.
Is Chicken Lo Mein with Lo Mein Noodles good fuel for endurance activities?
The 37g of carbs make this a decent option for fueling endurance activities, providing accessible energy from the noodles. However, the moderate protein and relatively modest calorie content mean you'd likely need additional fuel for longer efforts.
What should I watch out for with Chicken Lo Mein with Lo Mein Noodles?
The sodium content at 660mg is a significant concern—that's nearly 30% of the daily limit in a single serving. If you're managing blood pressure or sodium intake, consider this a high-sodium choice and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
