🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiramisu Dessert Topping contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Pea Syrup, Water, Salted Butter (milk, Salt), Coconut Oil, Nonfat Dry Milk, Corn Starch, Coffee, Natural Flavor, Vanilla Extract, Sunflower Lecithin, Sea Salt, Spice, Carrageenan, Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Dessert Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Dessert Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Dessert Topping accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Tiramisu Dessert Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Dessert Topping
Is Tiramisu Dessert Topping good for weight loss?
This topping is calorie-dense at 120 calories per 35g serving, with minimal protein (1g) to keep you satisfied. The 13g of sugar per serving is quite high relative to the portion size, which can make it easy to overeat if you're tracking calories for weight loss.
Is Tiramisu Dessert Topping suitable for people with lactose intolerance?
This topping contains milk ingredients (salted butter and nonfat dry milk), so it's not suitable for people with lactose intolerance.
Is Tiramisu Dessert Topping gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though you should verify the label or contact the manufacturer to confirm it's certified gluten-free and free from cross-contamination.
What diets does Tiramisu Dessert Topping suit?
This works for vegetarian diets. It's not suitable for vegan diets due to butter and milk ingredients, and it's not compatible with low-sugar or keto approaches given the 13g sugar per serving.
What should I watch out for with Tiramisu Dessert Topping?
The sugar content is substantial at 13g per serving—more than a third of a typical daily limit for added sugars. If you're sensitive to caffeine, note that it contains coffee as an ingredient. The saturated fat and cholesterol are also worth monitoring if you're managing your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
