🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic S'mores Dessert Topping contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Syrup, Cane Sugar, Water, Nonfat Dry Milk, Coconut Oil, Cocoa (processed with Alkali), Corn Starch, Natural Flavors, Sunflower Lecithin, Vanilla Extract, Sea Salt, Spice, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic S'mores Dessert Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic S'mores Dessert Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic S'mores Dessert Topping accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Classic S'mores Dessert Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cross-country Skiing | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic S'mores Dessert Topping
Is Classic S'mores Dessert Topping good for weight loss?
This topping is calorie-dense at 110 calories per 35g serving, and with 14g of sugar and minimal protein, it won't help you feel full. It's best used sparingly as an occasional indulgence rather than as a regular part of a weight loss plan.
Is Classic S'mores Dessert Topping suitable for people with lactose intolerance?
While it contains nonfat dry milk, this product may be tolerable for some people with mild lactose intolerance since the lactose content is likely minimal in such a small serving. However, those with severe intolerance should avoid it or test it first.
Is Classic S'mores Dessert Topping gluten-free?
The ingredient list contains no obvious gluten sources, though you should verify the label's allergen statement to be certain, as cross-contamination during manufacturing is always a possibility.
What diets does Classic S'mores Dessert Topping suit?
This works well for vegan and dairy-free diets if you're not concerned about the nonfat dry milk ingredient—though that disqualifies it from strict versions of those diets. It's suitable for keto or low-carb approaches only in very small quantities due to the high sugar and carb content.
What should I watch out for with Classic S'mores Dessert Topping?
The sugar content is quite high at 14g per serving, making up about two-thirds of the carbohydrates. If you're monitoring sodium or have sensitivities, note that disodium phosphate is included as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
