🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 184.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla 100% Colombian Coffee contains 100.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweetener (erythritol-Monk Fruit Blend), Coffee, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla 100% Colombian Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla 100% Colombian Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Potassium | 184.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla 100% Colombian Coffee accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in French Vanilla 100% Colombian Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rowing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla 100% Colombian Coffee
Is French Vanilla 100% Colombian Coffee good for weight loss?
At 100 calories per serving with just 1g of sugar and 3g of fiber, this coffee can fit well into a weight loss plan. The erythritol-monk fruit sweetener provides flavor without adding significant calories or blood sugar impact.
Is French Vanilla 100% Colombian Coffee a good snack for kids?
While the erythritol blend is generally safe for kids, the caffeine content makes this more appropriate for older children or teens rather than young kids.
What diets does French Vanilla 100% Colombian Coffee suit?
This works well for keto, low-carb, and sugar-conscious diets thanks to its minimal sugar content and sugar alcohol base. It's also suitable for vegan and paleo approaches.
What does French Vanilla 100% Colombian Coffee pair well with for a balanced meal?
Enjoy this with whole grain toast, eggs, or oatmeal for a balanced breakfast that combines protein and fiber with your beverage. A pastry or muffin works too if you want something sweeter.
How does French Vanilla 100% Colombian Coffee fit into a balanced diet?
This instant coffee blend provides minimal calories and nutrients on its own, so it works best as a beverage alongside meals that contain protein, healthy fats, and whole grains. The 3g of fiber per serving is a modest bonus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
