🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 94.9 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Pit Bar-B-Q Smoked Pulled Chicken contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (69.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Salt, Sodium Phosphates. Rubbed with: Sugar, Salt Dehydrated Garlic and Onion, Spice, and Coloring (extractives of Paprika and Caramel Color), Dehydrated Ed Bell Pepper, Natural Flavor, and Less than 2% Silicon Dioxide Anticaking Agent.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Pit Bar-B-Q Smoked Pulled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Pit Bar-B-Q Smoked Pulled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Pit Bar-B-Q Smoked Pulled Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Hickory Pit Bar-B-Q Smoked Pulled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Pit Bar-B-Q Smoked Pulled Chicken
Is Hickory Pit Bar-B-Q Smoked Pulled Chicken good for weight loss?
This is an excellent choice for weight loss. With just 140 calories and 2g carbs per serving, it's very light while delivering 23g of protein to help keep you satisfied.
Is Hickory Pit Bar-B-Q Smoked Pulled Chicken good for muscle building?
The high protein content at 23g per serving makes this good for muscle building, especially when paired with strength training and adequate overall nutrition.
Is Hickory Pit Bar-B-Q Smoked Pulled Chicken heart-healthy?
This leans toward heart-healthy territory with only 3.5g total fat and 1g saturated fat per serving, plus low cholesterol. The moderately high sodium is the main consideration for heart health.
How does Hickory Pit Bar-B-Q Smoked Pulled Chicken fit a low-sodium diet?
At 490mg per 84g serving, this exceeds typical low-sodium portion targets and would use up a significant portion of a 1,500mg daily limit. It's not ideal for strict sodium restriction.
What should I watch out for with Hickory Pit Bar-B-Q Smoked Pulled Chicken?
The sodium content is moderately high at 490mg per serving, so be mindful of your total daily intake if you're watching salt. Also check that any sauce or sides you pair with it don't add significant sugar or sodium on top.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
