🧪 Nutrition Facts
- Calories 164.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 15.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (28.0g)), Fresh Cream Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin as an Emulsifier), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Flavor, Soy Lecithin as an Emulsifier), Anhydrous Butterfat, Sugar, White Chocolate (sugar, Cocoa Butter, Milk, Whey, Soy Lecithin as an Emulsifier), Fresh Cream (cream, Stabilizer: Carrageenan), Coconut Butter. Less than 2% of the Following: Raspberries, Strawberries, Mango, Passionfruit, Glucose Syrup, Coconut, Hazelnuts, Water, Cocoa Nibs, Sea Salt, Flavor, Milk Protein, Added Color (turmeric, Beetroot).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cream Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cream Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cream Belgian Chocolate accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Fresh Cream Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| House Cleaning | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cream Belgian Chocolate
Is Fresh Cream Belgian Chocolate good for weight loss?
This chocolate is calorie-dense at 165 calories per ounce, making it challenging for weight loss goals. The 11g of sugar per serving means most of the carbs come from added sugars rather than beneficial sources. If you're watching your weight, portion control is essential—enjoy it sparingly as an occasional treat.
Is Fresh Cream Belgian Chocolate heart-healthy?
With 8g of saturated fat per ounce, this treat isn't ideal for heart health when consumed regularly. The low sodium is a positive feature, but the combination of high saturated fat and added sugars suggests saving this for occasional indulgence rather than frequent consumption.
Is Fresh Cream Belgian Chocolate suitable for people with lactose intolerance?
This product contains milk, cream, whey, and milk protein, making it unsuitable for people with lactose intolerance.
What diets does Fresh Cream Belgian Chocolate suit?
This chocolate works for omnivore and flexitarian diets, though in limited portions. It's not suitable for vegan, dairy-free, or nut-free diets given its milk content and hazelnut inclusion.
What should I watch out for with Fresh Cream Belgian Chocolate?
The 11g of sugar per serving is quite high, and the saturated fat content at 8g per ounce takes up a significant portion of a typical daily limit. If you have a tree nut allergy, the hazelnuts listed in the ingredients are a concern. People sensitive to soy should note that soy lecithin appears as an emulsifier in multiple chocolate components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
