🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Virgin Coconut Oil Superfood contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic, Coldpressed Virgin Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Virgin Coconut Oil Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Virgin Coconut Oil Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Virgin Coconut Oil Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Virgin Coconut Oil Superfood accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Virgin Coconut Oil Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Virgin Coconut Oil Superfood
Is Organic Virgin Coconut Oil Superfood good for weight loss?
Coconut oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. While some people find it satiating, it won't support weight loss on its own—context within your overall diet is what counts.
Is Organic Virgin Coconut Oil Superfood heart-healthy?
The high saturated fat content—about 65% of your daily limit in one tablespoon—is worth considering if you're focused on heart health. Current nutrition guidelines suggest limiting saturated fat, though some evidence suggests coconut oil's effects may differ from other saturated fat sources.
What diets does Organic Virgin Coconut Oil Superfood suit?
This works well for keto and zero-carb diets given its macronutrient profile. It's also suitable for paleo and whole-food approaches that accept minimally processed plant oils.
What should I watch out for with Organic Virgin Coconut Oil Superfood?
Nearly all the fat here is saturated (13g per tablespoon), which you'll want to use in moderation if you're monitoring saturated fat intake. Since it's pure oil with no protein or fiber, it won't keep you full on its own.
What's a sensible portion size for Organic Virgin Coconut Oil Superfood?
Stick to 1 to 2 tablespoons (15–30ml) per day for cooking or adding to foods, since it's calorie-concentrated and high in saturated fat. Using it as your primary fat source rather than the only fat you consume is the most balanced approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
