🧪 Nutrition Facts
- Calories 190.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 620.4 mg
- Potassium 116.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (110.0g)), Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories). One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (cooked), Hot Cherry Peppers, Grape Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Sugar, Parsley, Salt, Invert Sugar, Red Wine Vinegar, Hot Sauce, Black Pepper, Citric Acid, Acetic Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 79.2 mg | 6% |
| Potassium | 116.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers
Is Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers good for weight loss?
At 190 calories per 110g serving with just 2g of protein, these dolmas are relatively light, but the 9g of fat and 25g of carbs mean they're best enjoyed in moderation as part of a balanced meal rather than as a diet staple. The 7g of sugar and minimal protein won't keep you feeling full for long, so you'd likely need to pair them with a more substantial protein source.
Is Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers heart-healthy?
The saturated fat is low at just 1.5g, and the use of sunflower oil (a better choice than some alternatives) is a positive sign. However, the high sodium level works against heart health, as excess salt can contribute to high blood pressure—something to keep in mind if you have cardiovascular concerns.
How does Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers fit a low-sodium diet?
With 620mg of sodium per 110g serving, these dolmas are quite high in salt and wouldn't fit well into a low-sodium eating plan. You'd need to account for this against your daily sodium limit, and it's likely not an ideal choice if you're aiming for significantly reduced sodium intake.
Is Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers gluten-free?
Based on the ingredient list provided, there's no mention of gluten-containing grains or wheat products. However, without explicit certification or clarity on processing, it's worth confirming with the manufacturer if gluten-free status is important to you.
What should I watch out for with Sweet & Spicy Dolmas Stuffed Grape Leaves with Rice & Hot Cherry Peppers?
The sodium content is quite high at 620mg per serving, which is significant for a small portion. The added sugars (7g) and invert sugar in the ingredients also contribute to overall sugar intake, so these aren't ideal if you're watching your sweet intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
