🧪 Nutrition Facts
- Calories 410.4
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 29999.7 mg
- Sodium 170.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (90.0g)), Belgian Waffle with Sugar Pearls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.3% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine (palm Oil, Water, Palm Stearin, Salt, Lecithin, Mono- and Diglycerides, Citric Acid, Beta-Carotene for Color, Natural Flavor), Sugar, Butterfat, Eggs, Invert Sugar, Milk, Yeast, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Waffle with Sugar Pearls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Waffle with Sugar Pearls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 29999.7 mg | 10000% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 29.7 mg | 2% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Waffle with Sugar Pearls accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Belgian Waffle with Sugar Pearls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Ice Skating | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Waffle with Sugar Pearls
How might Belgian Waffle with Sugar Pearls affect blood sugar?
With 48g of carbs and 21g of sugar but only 1g of fiber, this waffle will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body absorbs the carbs quickly without much moderating effect.
Is Belgian Waffle with Sugar Pearls heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat (15g) and the concerning cholesterol content. The palm oil in the margarine also contributes additional saturated fat that can affect cholesterol levels.
Is Belgian Waffle with Sugar Pearls suitable for people with lactose intolerance?
This waffle contains both butterfat and milk, so it's not suitable for people with lactose intolerance.
Is Belgian Waffle with Sugar Pearls gluten-free?
No, this waffle contains wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Belgian Waffle with Sugar Pearls?
This waffle is very high in sugar at 21g per serving, which is more than half the daily recommended limit for many people. The saturated fat content is also substantial at 15g, and the cholesterol value listed appears to be a data error but suggests this product contains significant amounts of cholesterol-raising fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
