🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Smoothie contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fructose.apple Juice 7% Kiwi Juice 4%,CANE Sugar Skim Milk Powder, Mango Juice 1%. Yogurt Powder Cellulose Gum, Citric Acid, Flavors, Soybean Polysaccharide, Trisodium Citrate, Salt, Sucrose Esters Offattyacids, Yellow NO.5, Vitamin Complex, Blue No.1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Green Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| House Cleaning | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Smoothie
Is Green Smoothie good for weight loss?
At 139 calories per serving, this smoothie is relatively low in calories, but the 1g of protein means it won't keep you feeling full for long. The high sugar content (29g) can spike your blood sugar and lead to energy crashes that might trigger hunger, making it less ideal as a weight-loss tool on its own.
Is Green Smoothie good fuel for endurance activities?
While the carbohydrates could provide quick energy, the minimal protein (1g) means this smoothie won't support muscle recovery or sustained endurance. For running or cycling, you'd want a drink with both carbs and protein to fuel your activity and repair muscle afterward.
How might Green Smoothie affect blood sugar?
With 29g of sugar and essentially no protein or fat to slow absorption, this smoothie will cause a rapid blood sugar spike followed by a crash. The quickly absorbed carbohydrates from juice and powders offer no sustained energy release.
Is Green Smoothie suitable for people with lactose intolerance?
The skim milk powder and yogurt powder contain lactose, so this smoothie is not suitable for people with lactose intolerance.
What should I watch out for with Green Smoothie?
The sugar content is remarkably high at 29g per serving—that's about 7 teaspoons of sugar. This comes from added sugars and fruit juices rather than whole fruit, so you're missing the fiber that would slow digestion and help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
