Calories in Cordon Bleu Filled with a Blend of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat

With 229.6 calories per serving (1 Serving (112.0g)), Cordon Bleu Filled with a Blend of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat (containing up to 14% of a Solution of Water, Rice Starch, Roasted Chicken, Salt, Sugar, Natural Flavors), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Fully Cooked Ham-Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Water, Contains 2% or Less of: Dried Whey, White Whole Wheat Flour, Barley Flour, Yellow Corn Flour, Natural Flavors, Salt, Spices, Paprika Extract (color), Buttermilk Powder, Dextrose, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract (color), Turmeric Extract (color). Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cordon Bleu Filled with a Blend of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cordon Bleu Filled with a Blend of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 229.6 calories in Cordon Bleu Filled with a Blend of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Most people focus on calories burned during exercise, but the bigger number is happening when you're sitting still. Your body burns somewhere between 1,200 and 2,000 calories a day just keeping you alive — breathing, pumping blood, regulating temperature, repairing cells.