🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 69.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Chipotle Organic Bbq Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomato Paste, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Brown Sugar, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Smoked Paprika (organic Paprika, Natural Smoke Flavor), Organic Chipotle Chili Pepper, Organic Garlic, Organic Onion, Organic Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari Chipotle Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Chipotle Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Chipotle Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamari Chipotle Organic Bbq Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Tamari Chipotle Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lifting Weights | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Chipotle Organic Bbq Sauce
Is Tamari Chipotle Organic Bbq Sauce good for weight loss?
This sauce is very low in calories at about 30 per serving, making it a smart choice for adding flavor without derailing weight loss efforts. The minimal fat and protein mean it works best as a condiment rather than a main component of a meal, so portion it accordingly to keep calories in check.
Is Tamari Chipotle Organic Bbq Sauce a good snack for kids?
The chipotle and smoky heat might be too spicy for younger children, though older kids who enjoy bold flavors could enjoy it. It's best introduced gradually or diluted to see if it suits your child's heat tolerance.
What diets does Tamari Chipotle Organic Bbq Sauce suit?
It suits gluten-free diets well since it uses tamari instead of regular soy sauce. The sauce also works for vegan and vegetarian eating patterns, and fits within paleo approaches when used sparingly due to its added sugars.
What does Tamari Chipotle Organic Bbq Sauce pair well with for a balanced meal?
This BBQ sauce pairs excellently with grilled chicken, ribs, or pulled pork to create a complete protein-based meal. Serve alongside roasted vegetables or a simple salad to round out the meal with fiber and nutrients.
How does Tamari Chipotle Organic Bbq Sauce fit into a balanced diet?
As a condiment, it contributes minimal nutrition on its own but adds considerable flavor to dishes without excess calories or fat. Its 4g of sugar per serving is notable, so account for this when tracking daily sugar intake, and use it to enhance whole foods like lean proteins and vegetables rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
