🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.1 mg
- Sodium 100.1 mg
- Potassium 41.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesecake Squares contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Caramel (reduced Lactose Sweetened Condensed Whole Milk [milk, Sugar, Skim Milk], Corn Syrup, Water, Sugar, Butter [cream, Salt], 2% or Less of Modified Corn Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono- and Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), Butter (pasteurized Cream, Salt), Semi Sweet Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Strawberry Pastry Filling (water, Strawberries, Corn Syrup, High Fructose Corn Syrup, Orange Pulp, Sugar, Modified Food Starch, Contains 2% or Less of Red 40, Citric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Caramel Color, Salt, Artificial Flavor), Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural and Artificial Flavor, Chocolate Coating (powdered Sugar [sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Contains 2% or Less of Soy Lecithin, Salt, Natural Flavor, Skim Milk), Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Roasted Pecans (pecans, Cottonseed Oil, Salt) Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 21.0 mg | 2% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Squares accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheesecake Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Squares
Is Cheesecake Squares good for weight loss?
These squares are calorie-dense at 130 calories per 35g serving and contain 10g of sugar in that small amount, making them less ideal for weight loss goals. The high sugar content and modest protein (2g) won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Cheesecake Squares a good snack for kids?
Kids would likely enjoy the cheesecake flavor and chocolate coating, but the 10g of sugar per small 35g serving is quite high for a snack, so portion control matters. The pecans could be a choking hazard for very young children.
Is Cheesecake Squares suitable for people with lactose intolerance?
Cheesecake squares contain multiple dairy ingredients including cream cheese, butter, milk in the caramel, and milk in the chocolate coating, making them unsuitable for people with lactose intolerance.
Is Cheesecake Squares gluten-free?
These are not gluten-free—they contain wheat flour in both the graham crumb base and the enriched flour layer, plus malted barley flour in the chocolate coating.
What diets does Cheesecake Squares suit?
These squares work for omnivore diets but aren't suitable for vegetarian, vegan, dairy-free, gluten-free, or keto diets due to their dairy content, wheat flour, and high sugar and carb levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
