🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Tea Drink Mix is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Black and Green Tea, Contains Less than 2% of Malic Acid, Stevia Extract (steviol Glycosides).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Tea Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Tea Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Tea Drink Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mango Tea Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 16 minutes per mile | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Tea Drink Mix
Is Mango Tea Drink Mix good for weight loss?
Mango tea drink mix is quite low in calories at 35 per serving, which can fit into a weight loss plan. However, each serving contains 9g of sugar, so you'd want to limit how much you drink daily or opt for unsweetened versions to keep added sugar intake in check.
Is Mango Tea Drink Mix a good snack for kids?
Kids can enjoy this as an occasional treat since it has a fun mango flavor and only 35 calories per serving. The main consideration is the 9g of sugar per serving, so it's best offered in moderation rather than as a daily drink.
What diets does Mango Tea Drink Mix suit?
This mix works well for vegan and vegetarian diets, and it's suitable for gluten-free eating. The low calorie and fat content make it compatible with most mainstream diet approaches, though those watching sugar intake should be mindful of the 9g per serving.
What does Mango Tea Drink Mix pair well with for a balanced meal?
Serve this as a refreshing beverage alongside lighter meals like salads, grilled chicken, or fresh fruit platters. It also works nicely as a cold drink to accompany breakfast or as a pick-me-up with a protein-rich snack.
How does Mango Tea Drink Mix fit into a balanced diet?
Mango tea drink mix fits in as a low-calorie beverage option, though it's purely carbohydrate-based with no protein or fat. To keep it balanced, pair it with meals or snacks that contain protein and healthy fats, and account for the sugar content within your daily intake limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
