🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 80.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sprouted Whole Wheat contains 80.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Yeast, Organic Wheat Gluten, Contains 2% or Less of: Organic Wheat Flour, Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Vinegar, Organic Sunflower Oil, Salt, Sodium Acid Pyrophosphate, Organic Sugar, Sodium Bicarbonate, Sunflower Lecithin, Organic Guar Gum, Organic Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Whole Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Whole Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sprouted Whole Wheat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Organic Sprouted Whole Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Whole Wheat
Is Organic Sprouted Whole Wheat good for weight loss?
This bread can work for weight loss when portions are controlled, as one slice contains only 80 calories and provides 3g of fiber to help you feel satisfied. The high fiber content relative to calories makes it a smart choice compared to regular white bread.
Is Organic Sprouted Whole Wheat a good snack for kids?
Yes, sprouted whole wheat bread can be a nutritious option for kids, offering protein and fiber along with whole grains. The mild flavor and soft texture make it easy for children to eat, and the sprouted format may enhance nutrient absorption.
Is Organic Sprouted Whole Wheat gluten-free?
No, this product is not gluten-free. It contains organic wheat gluten as an ingredient and is made from whole wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Organic Sprouted Whole Wheat suit?
This bread suits vegetarian, vegan, and whole-food focused diets. It's also appropriate for anyone seeking whole grain options, though it's not suitable for gluten-free or low-carb diets.
What does Organic Sprouted Whole Wheat pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or eggs to create a more balanced meal. It also works well alongside soups, salads, or as the base for sandwiches with lean meats and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
