🧪 Nutrition Facts
- Calories 219.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 164.7 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Dairy Protein Base (cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble (pork, Seasoning (salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% or Less: Potassium Lactate (preservative), Caramel Color, Sodium Phosphate, Sodium Diacetate (preservative)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Nonfat Milk, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk), Soybean Oil, Modified Corn Starch, Sodium Lactate (preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 164.7 mg | 55% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis good for weight loss?
At 220 calories and 13g protein per serving, these minis could work in a weight loss plan if portion-controlled, since the protein content helps with satiety. However, the 16g of fat and relatively high calorie density means they're not the leanest choice—you'd want to pair them with vegetables or lighter sides to make a satisfying meal.
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis good for muscle building?
The 13g of protein per 90g serving makes this a decent protein contributor for muscle support, especially convenient as a grab-and-go option. Combined with whole eggs' complete amino acid profile, these minis can fit into a muscle-building diet, though you'd likely need additional protein sources throughout the day to meet higher requirements.
Is Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, and the high sodium is a more significant red flag since excess sodium can raise blood pressure. While eggs do contain some beneficial nutrients, you'd want to limit these minis as part of an overall heart-healthy diet rather than making them a regular choice.
How does Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis fit a low-sodium diet?
At 630mg of sodium per 90g serving, these minis are too high in sodium for a low-sodium diet plan. Even a single mini would consume a substantial portion of a typical low-sodium daily allowance, making them incompatible with that dietary approach.
What should I watch out for with Sausage & Cheddar Whole Egg, Pork Sausage, and Cheddar Cheese Omelet Minis?
The sodium content at 630mg per serving is substantial—nearly 30% of the daily limit—so these aren't ideal if you eat multiple servings or have sodium restrictions. The saturated fat (6g) and cholesterol (165mg) are also worth noting if you're monitoring those nutrients, and the ingredient list includes several preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
