🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meat Flavored Spaghetti Sauce, Meat contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Ground Beef, Sugar, Salt, Soybean Oil, Dehydrated Onions, Extra Virgin Olive Oil, Romano Cheese Made from Cow's Milk (cultured Part-Skim Milk, Salt, Enzymes), Natural Flavor, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Flavored Spaghetti Sauce, Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Flavored Spaghetti Sauce, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Flavored Spaghetti Sauce, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Flavored Spaghetti Sauce, Meat accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Meat Flavored Spaghetti Sauce, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Flavored Spaghetti Sauce, Meat
Is Meat Flavored Spaghetti Sauce, Meat good for weight loss?
At 60 calories per serving with just 1.5g of fat and 2g of protein, this sauce is very low in calories, making it easy to use without derailing your weight loss goals. The 2g of fiber helps with satiety, though the protein content is modest for a meat-based product.
Is Meat Flavored Spaghetti Sauce, Meat heart-healthy?
The minimal fat content (1.5g) and low saturated fat make this a heart-friendly option. The potassium at 280mg per serving is a modest bonus for blood pressure support.
How does Meat Flavored Spaghetti Sauce, Meat fit a low-sodium diet?
With 460mg of sodium in a single 125g serving, this sauce is relatively high in salt and would not be ideal for a strict low-sodium diet without careful portion control.
Is Meat Flavored Spaghetti Sauce, Meat suitable for people with lactose intolerance?
This product contains Romano cheese made from cow's milk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Meat Flavored Spaghetti Sauce, Meat?
Each 125g serving contains 460mg of sodium, which is about 20% of the daily recommended limit—a meaningful amount if you're tracking salt intake. The 6g of sugar per serving is also worth noting, especially if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
