🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 71.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 121.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Wasabi & Soy Sauce Flavored Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Wasabi Soy Sauce Seasoning (sugar, Modified Corn Starch, Salt, Soy Sauce [soybean, Wheat, Salt], Horseradish, Onion, Spice, Fractionated Coconut Oil And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate), Vegetable Oil (canola And/or Safflower).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi & Soy Sauce Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi & Soy Sauce Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Calcium | 78.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 71.1 mg | 17% |
| Phosphorus | 121.0 mg | 10% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi & Soy Sauce Flavored Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wasabi & Soy Sauce Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi & Soy Sauce Flavored Almonds
Is Wasabi & Soy Sauce Flavored Almonds good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 28g and provide 6g of protein and 3g of fiber to help you feel satisfied. However, at 170 calories per serving with 15g of fat, you'd need to account for them within your daily calorie goals rather than treating them as a free food.
Is Wasabi & Soy Sauce Flavored Almonds a good snack for kids?
The strong wasabi and soy sauce flavors make these better suited for older children and adults with more adventurous palates rather than young kids who might find them too spicy or savory.
Is Wasabi & Soy Sauce Flavored Almonds gluten-free?
No, these almonds are not gluten-free because the seasoning contains soy sauce made with wheat as one of its ingredients.
What diets does Wasabi & Soy Sauce Flavored Almonds suit?
They work well for paleo and keto diets due to their high fat and protein content relative to carbs. However, they're not suitable for vegan diets (soy sauce contains soy) or gluten-free diets.
What does Wasabi & Soy Sauce Flavored Almonds pair well with for a balanced meal?
These savory almonds pair nicely with fresh fruit like apple slices or grapes, or with plain Greek yogurt for a protein-rich snack combo. They'd also complement a light salad or rice bowl as a crunchy garnish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
