🧪 Nutrition Facts
- Calories 159.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.6 mg
- Sodium 319.6 mg
- Potassium 649.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Lemon Pepper Wild Alaskan Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (76.3% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon (water, Salt), Water, Lemon Juice, Contains 2% or Less of the Following: Spices, Maltodextrin, Olive Oil, Dextrose, Salt, Dijon Mustard (water, Vinegars [white Distilled and White Wine], Mustard Seed, Salt, Sugar, Garlic, Xanthan Gum, Spices, Natural Flavors, Celery Seed, Citric Acid, Turmeric, Annatto), Mirepoix Powder (vegetables [onions, Carrots, Celery], Sugar, Cornstarch, Salt, Onion Powder, Sunflower Oil, Dextrose), Onion Powder, Crushed Garlic, Potassium Chloride, Ginger Puree (ginger, Canola Oil, Citric Acid), Yeast Extract, Natural Flavors, Hydroxypropyl Methylcellulose, Gums (guar, Locust Bean and Xanthan), Cayenne Pepper, Turmeric, Fermented Wheat Protein, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Wild Alaskan Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Wild Alaskan Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 649.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Wild Alaskan Salmon Fillets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Lemon Pepper Wild Alaskan Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Wild Alaskan Salmon Fillets
Is Lemon Pepper Wild Alaskan Salmon Fillets good for weight loss?
Lemon Pepper Wild Alaskan Salmon is an excellent choice for weight loss. With only 160 calories per 170g serving and an impressive 31g of protein, it supports satiety while keeping calorie intake low. The minimal carbs (4g) and healthy fat profile make it a nutrient-dense option that won't derail your goals.
Is Lemon Pepper Wild Alaskan Salmon Fillets good for muscle building?
This salmon fillet is ideal for muscle building thanks to its exceptional protein content of 31g per serving. Fish like salmon also provides selenium and other nutrients that support protein synthesis and overall muscle health.
Is Lemon Pepper Wild Alaskan Salmon Fillets a good snack for kids?
Kids can enjoy this salmon, though the lemon-pepper seasoning may be moderately spicy for younger palates due to the cayenne pepper and ginger. The mild fish flavor and convenient fillet form make it easy for families to prepare, though you might rinse or reduce the seasoning for very young children.
Is Lemon Pepper Wild Alaskan Salmon Fillets gluten-free?
While the salmon itself is gluten-free, this product contains fermented wheat protein in the seasoning blend, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Lemon Pepper Wild Alaskan Salmon Fillets suit?
This salmon works well for keto, paleo, pescatarian, Mediterranean, and high-protein diets. It's also suitable for most low-carb and whole-food focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
