🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 244.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Whole Baby Conch Trophon Spp (scungilli) is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 39.0g per serving (83.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Conch, Salt, Sodium Tripolyphosphate, Monosodium Glutamate, Citric Acid, Sodium Metabisulfite (preservative), Calcium Disodium Edta, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Baby Conch Trophon Spp (scungilli) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Baby Conch Trophon Spp (scungilli) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 147.0 mg | 11% |
| Potassium | 244.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Baby Conch Trophon Spp (scungilli) accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Baby Conch Trophon Spp (scungilli)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Squats (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Baby Conch Trophon Spp (scungilli)
Is Whole Baby Conch Trophon Spp (scungilli) good for weight loss?
Scungilli is quite good for weight loss—it's very lean with only 2g of fat and 180 calories per 150g serving, while delivering an impressive 39g of protein to help keep you satisfied.
Is Whole Baby Conch Trophon Spp (scungilli) good for muscle building?
The 39g of protein per serving makes this an excellent choice for muscle building and recovery, especially given how little fat and calories come along with it.
Is Whole Baby Conch Trophon Spp (scungilli) heart-healthy?
The saturated fat is minimal at 0.5g, and the fat content overall is very low, which supports heart health. However, the high sodium level is a concern for blood pressure management.
How does Whole Baby Conch Trophon Spp (scungilli) fit a low-sodium diet?
This doesn't fit a low-sodium diet—900mg per serving is nearly 40% of a typical daily limit, and it's largely from added salt and sodium-containing preservatives rather than natural sources.
What should I watch out for with Whole Baby Conch Trophon Spp (scungilli)?
The sodium content is substantial at 900mg per serving, and several additives like sodium tripolyphosphate, monosodium glutamate, and sodium metabisulfite add to the overall salt load. If you're sensitive to these preservatives or additives, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
