🧪 Nutrition Facts
- Calories 300.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 650.4 mg
- Potassium 210.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.6 calories per serving (1 Serving (133.0g)), Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.8% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Dextrose, Yeast, Salt, Leavening [starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yellow Corn Meal, Dough Conditioner [l-Cysteine]), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Spices, Garlic Powder, Soybean Oil], Modified Food Starch, Xanthan Gum), Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 230.1 mg | 18% |
| Iron | 0.9 mg | 5% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Running: 8 minutes per mile | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza
Is Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza good for weight loss?
This slice isn't ideal for weight loss due to its calorie density and high carbohydrate content relative to its portion size. The 13g of protein is decent, but the 42g of carbs and 9g of fat mean it's easy to overeat without feeling satisfied for long.
Is Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza good for muscle building?
The 13g of protein per slice provides a modest contribution to muscle repair and growth. You'd need to eat multiple slices or pair this with additional protein sources to meet typical post-workout protein needs.
Is Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza good post-workout fuel?
While it contains some protein and carbs, this pizza isn't an optimal post-workout choice because the carbs come primarily from refined flour rather than nutrient-dense sources. The high fat and sodium relative to the protein content may also leave you feeling sluggish rather than energized.
Is Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza good fuel for endurance activities?
This pizza could work as a casual fuel option before a moderate-intensity activity, thanks to its carbohydrate content, but it's heavy and high in sodium, which might cause discomfort during exercise. For serious endurance training, you'd be better served by lighter, less salty carb sources.
What should I watch out for with Four Cheese Mozzarella, Asiago, Parmesan, and Romano Cheeses with Classic Seasonings on a Self-Rising Crust Pizza?
The sodium content of 650mg per slice is substantial—eating just two slices puts you near half the daily recommended limit. The refined carbohydrates in the crust digest quickly and may cause blood sugar spikes, especially without additional fiber or protein to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
