🧪 Nutrition Facts
- Calories 209.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Cajun Style Bun Size Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 81.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Paprika, Dextrose, Garlic, Monosodium Glutamate, Sodium Phosphates, Dehydrated Bell Peppers, Dehydrated Onions, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Bun Size Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Bun Size Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Bun Size Smoked Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Cajun Style Bun Size Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Bun Size Smoked Sausage
Is Cajun Style Bun Size Smoked Sausage good for weight loss?
This sausage is calorie-dense at about 210 calories per 90g serving, with most of those calories coming from fat. While it does provide 7g of protein to help with satiety, the high fat content makes it less ideal as a regular choice for weight loss unless portions are kept small.
Is Cajun Style Bun Size Smoked Sausage heart-healthy?
The saturated fat and sodium levels aren't particularly heart-friendly, especially for those monitoring blood pressure or cholesterol. Consider balancing this with vegetables and whole grains, and save it for occasional meals rather than frequent consumption.
What diets does Cajun Style Bun Size Smoked Sausage suit?
This works for low-carb and keto diets given the minimal carbohydrates, though high sodium may be a concern for some. It's less suitable for heart-health focused or low-sodium eating patterns.
What should I watch out for with Cajun Style Bun Size Smoked Sausage?
Sodium content is notable at 370mg per serving, and saturated fat makes up nearly half the total fat at 9g. If you have sodium sensitivity or are managing cholesterol, this processed meat product should be eaten occasionally rather than regularly.
What's a sensible portion size for Cajun Style Bun Size Smoked Sausage?
One 90g sausage is a reasonable single serving, which you could pair with plenty of vegetables or a salad to round out the meal without overdoing calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
