🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Sunflower Crunch Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Green Cabbage, Organic Coleslaw Dressing (water, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Distilled Vinegar, Contains 2% or Less of Each: Organic Egg Yolks, Sea Salt, Organic Spice [contains Celery], Organic Poppy Seeds, Organic Lemon Juice Concentrate, Organic Corn Starch, Xanthan Gum, Organic Onion Powder, Salt, Organic Paprika), Green Leaf Lettuce, Sunflower Kernels (sunflower Kernels, Salt, Sunflower Oil), Red Cabbage, Carrot, Kale, Uncured Bacon No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Crunch Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Crunch Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Crunch Chopped Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Sunflower Crunch Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Crunch Chopped Salad Kit
Is Sunflower Crunch Chopped Salad Kit good for weight loss?
This salad kit is relatively low in calories at 160 per 100g and provides decent fiber at 3g, which can help you feel fuller longer. However, the dressing contributes 12g of fat per 100g, so portion control with the included dressing matters for weight loss goals.
Is Sunflower Crunch Chopped Salad Kit a good snack for kids?
Kids typically enjoy the crunchy texture from the cabbage and sunflower seeds, plus the bacon adds familiar flavors. The sweet dressing makes it more appealing to younger palates, though you might want to serve dressing on the side so they can control how much they use.
Is Sunflower Crunch Chopped Salad Kit gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the dressing does contain celery as a spice ingredient. If you have celery sensitivity or severe celery allergy concerns, check with the manufacturer, but it appears gluten-free.
What diets does Sunflower Crunch Chopped Salad Kit suit?
This works well for keto and low-carb diets given its 10g carbs and 12g fat per 100g. It's also suitable for paleo (if you're okay with the processed dressing) and general Mediterranean-style eating patterns that emphasize vegetables and healthy oils.
What does Sunflower Crunch Chopped Salad Kit pair well with for a balanced meal?
Add a protein source like grilled chicken, hard-boiled eggs, or beans to round out the meal. A whole grain like quinoa or brown rice would balance the salad's lower carb content and create a more complete, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
