🧪 Nutrition Facts
- Calories 379.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (1 Serving (283.0g)), Penne Rosa Gluten Free Vegan Pasta and Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (74.4% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Penne Pasta (brown Rice, Rice Bran, Water.), Tomatoes (vine-Ripened Fresh Tomatoes, Salt and Naturally-Derived Citric Acid.), Sweet Potatoes, Cashews, Onions, Celery, Carrots, Organic Cane Sugar, Nutritional Yeast (inactive Dry Yeast, Niacin [B3.], Thiamine Hydrochloride [B1.), Riboflavin [B2.], Pyridoxine Hydrochloride [B6.], and Vitamin B12.), Sea Salt, Garlic, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Rosa Gluten Free Vegan Pasta and Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Rosa Gluten Free Vegan Pasta and Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2249.9 IU | 45% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Rosa Gluten Free Vegan Pasta and Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Penne Rosa Gluten Free Vegan Pasta and Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Yoga | 92.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Rosa Gluten Free Vegan Pasta and Sauce
Is Penne Rosa Gluten Free Vegan Pasta and Sauce good for weight loss?
This dish is relatively moderate in calories at 379 per serving, but the 8g of protein is on the low side for satiety. The 5.9g of fiber helps create fullness, though you'd want to pair it with additional protein sources like lean meat, tofu, or legumes to make it more weight-loss friendly.
Is Penne Rosa Gluten Free Vegan Pasta and Sauce good for muscle building?
With only 8g of protein per 283g serving, this pasta won't adequately support muscle building on its own. Consider adding grilled chicken, fish, or a plant-based protein to reach the higher protein amounts needed for muscle recovery and growth.
Is Penne Rosa Gluten Free Vegan Pasta and Sauce good fuel for endurance activities?
The 69g of carbs make this a solid choice for fueling endurance activities, providing readily available energy for running or cycling. Brown rice pasta also offers sustained release compared to refined varieties, helping maintain steady energy levels during longer efforts.
How does the fiber in Penne Rosa Gluten Free Vegan Pasta and Sauce support digestion?
Nearly 6g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps slow digestion, which can prevent blood sugar spikes and contribute to better digestive comfort overall.
What should I watch out for with Penne Rosa Gluten Free Vegan Pasta and Sauce?
While the sodium is reasonable at 300mg, watch the added sugar—7g per serving comes from the cane sugar in the sauce. If you eat larger portions or have multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
