Calories in Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni, Italian & Provolone Hoagie

At 519.4 calories per serving (1 Serving (196.0g)), Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni, Italian & Provolone Hoagie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1860.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sesame Roll (bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate], Salt, Yeast, Dextrose, Margarine [canola And/or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% or Less of Enzymes, Soybean Oil, Potassium Iodate], Sesame Seeds), Capicola Style Ham Water Added (cured with Water, Dextrose, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite, Oleoresin of Paprika), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt and Enzymes), Hard Salami (pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Pepperoni (pork, Salt, Contains 2% or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni, Italian & Provolone Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni, Italian & Provolone Hoagie accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

How long would it take to burn off the 519.4 calories in Italian & Provolone Hoagie Sesame Roll with Capicola Style Ham, Salami, and Pepperoni, Italian & Provolone Hoagie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.