🧪 Nutrition Facts
- Calories 239.7
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 629.9 mg
- Potassium 599.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Buddha Un-Fried Rice Meatless Riced Veggie Cuisine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Medley (edamame, Cauliflower, Sweet Potato), Edamame (soybeans), Corn, Roasted Corn, Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Water, Onion, Red Bell Pepper, Toasted Sesame Oil, Ginger Puree, (ginger, Water), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Sugar, Garlic Puree (garlic, Water), Corn Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buddha Un-Fried Rice Meatless Riced Veggie Cuisine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddha Un-Fried Rice Meatless Riced Veggie Cuisine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddha Un-Fried Rice Meatless Riced Veggie Cuisine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 599.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddha Un-Fried Rice Meatless Riced Veggie Cuisine accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Buddha Un-Fried Rice Meatless Riced Veggie Cuisine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| StairMaster / Stair Climber | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddha Un-Fried Rice Meatless Riced Veggie Cuisine
Is Buddha Un-Fried Rice Meatless Riced Veggie Cuisine good for weight loss?
This is a reasonable choice for weight loss at under 240 calories per serving, with decent protein at 15g to help you feel satisfied. The 3.1g of fiber and vegetable base support fullness, though you'll want to watch the sodium content if that's a concern for you.
Is Buddha Un-Fried Rice Meatless Riced Veggie Cuisine good for muscle building?
The 15g of protein per serving is a solid contribution, especially since it comes from plant-based sources like edamame. While this alone won't build muscle, it works well as part of a higher-protein meal when combined with other protein sources.
Is Buddha Un-Fried Rice Meatless Riced Veggie Cuisine good post-workout fuel?
The balanced carbs (28g) and protein (15g) make this a decent post-workout option to support recovery and replenish glycogen. Adding it to a meal with additional protein would round out your recovery nutrition more completely.
Is Buddha Un-Fried Rice Meatless Riced Veggie Cuisine heart-healthy?
The low saturated fat (0.5g) and inclusion of heart-healthy edamame and sesame oil are positives. However, the high sodium content at 630mg per serving is a drawback for heart health, so you may want to limit portion size or choose this less frequently if managing blood pressure.
What should I watch out for with Buddha Un-Fried Rice Meatless Riced Veggie Cuisine?
The sodium is notably high at 630mg per serving—about 27% of the daily limit—so be mindful if you're tracking salt intake. The 10g of sugar is moderate but worth noting, particularly since some comes from added sources like mirin and tamari.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
