🧪 Nutrition Facts
- Calories 140.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 290000.0 mg
- Potassium 380.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sriracha Avocado Chips contains 140.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 69.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 290000.0mg of sodium (12609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocados, Seasoning (vinegar Powder, Cayenne Pepper Sauce (aged Redpepper, Vinegar, Salt, Garlic), Maltodextrin, Garlic Powder, Spice, Spice Extractives (includingpaprika Extract), Citric Acid, Natural Flavors) Dextrose, Cane Sugar, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sriracha Avocado Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Avocado Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Avocado Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 290000.0 mg | 12609% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 16.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 380.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Avocado Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sriracha Avocado Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Avocado Chips
Is Sriracha Avocado Chips good for weight loss?
With 140 calories and 5g of fiber per serving, these chips can help you feel satisfied without consuming too many calories. The protein and fiber combination supports satiety, though portion control matters since fat content is relatively high at 12g per serving.
Is Sriracha Avocado Chips heart-healthy?
While avocados are heart-healthy, the high sodium level and added sugars work against cardiovascular benefits. The saturated fat is modest at 2g, but the overall sodium burden makes this less than ideal for heart health.
How does the fiber in Sriracha Avocado Chips support digestion?
The 5g of fiber in a single serving is substantial and helps promote digestive regularity and healthy gut bacteria. Fiber also slows digestion, which contributes to the sustained fullness these chips can provide.
How does Sriracha Avocado Chips fit a low-sodium diet?
This product is not suitable for a low-sodium diet—the sodium level is problematic and far exceeds what would fit into any sodium-restricted eating plan.
What should I watch out for with Sriracha Avocado Chips?
The sodium content is extremely high at 290,000mg per serving, which is far above daily recommended limits and makes this a poor choice if you're monitoring salt intake. The added sugars from dextrose and cane sugar add up to 4g per small 28g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
