🧪 Nutrition Facts
- Calories 150.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (106.0g)), Mixed Wild Berry Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (94.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Strawberries, Cane Sugar, Raspberries, Glucose, Blueberries, Dextrose, Maltodextrin, Chicory Root Extract, Citric Acid, Coconut Oil, Natural Flavors, Sucrose Esters, Carob Gum, Lactic Acid Esters, Guar Gum, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Wild Berry Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Wild Berry Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Wild Berry Sorbet accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Mixed Wild Berry Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Softball | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Wild Berry Sorbet
Is Mixed Wild Berry Sorbet good for weight loss?
This sorbet is quite calorie-dense for its portion size at 150 calories per 106g, with nearly all calories coming from carbs. The 26g of sugar per serving makes it challenging for weight loss since it provides quick calories without much satiety or nutrition beyond the berries.
Is Mixed Wild Berry Sorbet good fuel for endurance activities?
While the carbs and some quick sugars could fuel a short activity, the lack of protein and electrolytes (only 60mg potassium) makes this a poor choice for sustained endurance. You'd be better served by foods with more balanced nutrition and meaningful electrolyte content.
How might Mixed Wild Berry Sorbet affect blood sugar?
With 37g of carbs and 26g of sugar in a small serving, this will cause a rapid blood sugar spike. The 4g of fiber helps somewhat, but not enough to significantly slow the sugar absorption.
How does the fiber in Mixed Wild Berry Sorbet support digestion?
The 4g of fiber per serving comes from the berries and added chicory root extract, which supports digestive regularity and feeds beneficial gut bacteria. However, this amount is modest and works best when paired with other fiber-rich foods throughout your day.
What should I watch out for with Mixed Wild Berry Sorbet?
The sugar content is very high at 26g per serving—that's about two-thirds of a typical daily added sugar limit. This is a treat food rather than an everyday choice, especially if you're managing blood sugar or limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
