🧪 Nutrition Facts
- Calories 188.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.5 mg
- Potassium 451.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Cacao Oat Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.9% of calories), with a good 2.9g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Oatmilk (water, Oats), Flash-Brew Coffee (water, Coffee), Hemp Cream (water Hemp Seeds), Cane Sugar, Cacao Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Oat Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Oat Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Oat Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 39.0 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 451.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao Oat Latte accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Cacao Oat Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Softball | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Oat Latte
Is Cacao Oat Latte good for weight loss?
With 188.5 calories and 6g of protein per serving, this latte can fit into a weight loss plan when portion-controlled. The 2.9g of fiber and relatively low sugar content (6g) help keep you satisfied without excessive calories.
Is Cacao Oat Latte a good snack for kids?
Yes, kids can enjoy this as an occasional treat. The 6g of sugar is moderate, and it provides some protein and iron, though the caffeine from the coffee makes it better suited for older children rather than very young ones.
Is Cacao Oat Latte suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made with oatmilk and hemp cream instead of dairy, so it contains no lactose.
Is Cacao Oat Latte gluten-free?
Yes, this drink is gluten-free. While oats can sometimes contain gluten from cross-contamination, the oatmilk used here appears to be a processed product that would typically be certified gluten-free.
What diets does Cacao Oat Latte suit?
This latte works well for vegan, dairy-free, and plant-based diets. It's also suitable for most gluten-free diets, depending on the oat processing standards used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
