🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Flavor Popcorn contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popcorn, Vegetable Oil (sunflower, Corn And/or Canola), Sea Salt, Butter Seasoning (tapioca Maltodextrin, Sea Salt, Natural Flavors, Yeast Extract, Onion Powder, Lactic Acid, Extractives of Turmeric, and Less than 2% Calcium Silicate and Sunflower Oil Added as Processing Aids)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Flavor Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Flavor Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Flavor Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Butter Flavor Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Flavor Popcorn
Is Butter Flavor Popcorn good for weight loss?
At 120 calories per 28g serving with 3g of fiber, this popcorn can work as part of a weight loss plan if portions are controlled. The fiber content helps with satiety, though you'd want to monitor total intake since it's easy to overconsume.
Is Butter Flavor Popcorn a good snack for kids?
Popcorn can be a fun snack for older kids, though it's a choking hazard for young children under 4 years old. The low sodium (85mg) and reasonable calorie count make it a reasonable occasional treat for school-age children.
Is Butter Flavor Popcorn suitable for people with lactose intolerance?
This should be safe for people with lactose intolerance. While the butter seasoning contains lactic acid, this is a byproduct of fermentation rather than dairy lactose, so it's typically well-tolerated.
Is Butter Flavor Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Butter Flavor Popcorn suit?
This popcorn suits vegan, gluten-free, and dairy-free diets. It's also appropriate for most paleo-friendly approaches since it's a whole grain with minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
