🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil And/or Palm Oil, Less than 2% - Gum Acacia, Salt, Egg Whites, Coloring (spirulina Extract, Vegetable Juices, Turmeric Oleoresin), Artificial and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate
Is Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 130 calories per 29g serving, with minimal protein (1g) to keep you satisfied. The high sugar content—20g per serving—can drive cravings and blood sugar spikes that lead to overeating later.
How might Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate affect blood sugar?
This will cause a rapid spike in blood sugar due to the 20g of sugar and simple carbohydrates with virtually no fiber to slow absorption. The effect will be quick but likely followed by a crash that may leave you feeling hungry again soon.
Is Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate suitable for people with lactose intolerance?
Not suitable—the ingredients explicitly list lactose and milkfat from the milk chocolate, plus skim milk in the chocolate coating itself.
Is Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Birthday Cake Vanilla-Flavored Nougat and Colorful Sprinkles Covered in Rich Milk Chocolate?
The sugar content is exceptionally high at 20g per serving, making up nearly all the carbohydrates. Saturated fat from the milk chocolate and palm oils adds up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
