🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.4 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Top Round First Steak for London Broil, Beef contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (74.3% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Top Round First Steak for London Broil, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Top Round First Steak for London Broil, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Top Round First Steak for London Broil, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 65.0 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 2.7 mg | 15% |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Top Round First Steak for London Broil, Beef accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Beef Top Round First Steak for London Broil, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Top Round First Steak for London Broil, Beef
Is Beef Top Round First Steak for London Broil, Beef good for weight loss?
This lean cut is excellent for weight loss, delivering 26g of protein in just 140 calories with minimal fat. The zero carbs and high protein content make it especially satiating, helping you feel full longer while keeping your calorie intake low.
Is Beef Top Round First Steak for London Broil, Beef good for muscle building?
Beef top round is a top choice for muscle building thanks to its impressive 26g of protein per serving and meaningful iron content at 2.7mg. The combination supports both muscle repair and oxygen transport to your muscles during workouts.
Is Beef Top Round First Steak for London Broil, Beef a good snack for kids?
While nutritious, London broil is a tougher cut that requires careful cooking and slicing for young children. It works better for older kids and teenagers who can handle chewier textures safely.
What vitamins or minerals stand out in Beef Top Round First Steak for London Broil, Beef?
Iron stands out at 2.7mg per serving, supporting healthy red blood cells and energy levels. Grass-fed beef typically offers higher levels of omega-3 fatty acids and fat-soluble vitamins compared to conventional beef.
What diets does Beef Top Round First Steak for London Broil, Beef suit?
This steak fits well with keto, paleo, carnivore, and Whole30 diets. It's also suitable for low-carb, atkins, and any high-protein focused eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
