🧪 Nutrition Facts
- Calories 77.0
- Total Fat 6.6 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.3 g
- Dietary Fiber 3.3 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Pure Acai contains 77.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.6g, 77.5% of calories), including 1.8g of saturated fat. It provides a noteworthy 331.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Acai, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Organic Pure Acai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Pure Acai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Pure Acai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 6.6 g | 8% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 3.3 g | 1% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 331.0 mg | 25% ✅ |
| Iron | 3.9 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Organic Pure Acai accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Unsweetened Organic Pure Acai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Elliptical (Moderate Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Pure Acai
Is Unsweetened Organic Pure Acai good for weight loss?
Acai is relatively low in calories and provides fiber to help you feel fuller longer, making it a reasonable choice for weight loss. However, it's quite calorie-dense for its volume due to the fat content, so portion control matters.
Is Unsweetened Organic Pure Acai a good snack for kids?
Pure acai is a nutritious option for kids, offering fiber and iron without added sugars. Its tart flavor might need sweetening for young palates, but blended into smoothies with fruit or yogurt it becomes quite appealing.
What vitamins or minerals stand out in Unsweetened Organic Pure Acai?
Iron stands out at nearly 4mg per 100g, which supports healthy blood and energy levels. This is particularly valuable for plant-based diets that need reliable iron sources.
What diets does Unsweetened Organic Pure Acai suit?
Acai works well for vegan, keto, paleo, and whole-food diets. It's naturally free of added sugars and processed ingredients, fitting cleanly into most nutrient-focused eating plans.
What does Unsweetened Organic Pure Acai pair well with for a balanced meal?
Combine acai with granola, yogurt, or banana for a balanced breakfast bowl that adds carbs and protein to round out the meal. It also blends beautifully into smoothies with leafy greens and protein powder for a nutrient-dense drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
