🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 100.8 mg
- Potassium 290.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Yogurt Smoothie with Probiotics contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.5% of calories), of which 19.0g are sugars. It provides a noteworthy 220.8mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Strawberry Puree, Banana Puree, Soluble Corn Fiber, Corn Starch-Modified, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Stevia Leaf Extract, Citric Acid, Vitamina Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Yogurt Smoothie with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Yogurt Smoothie with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 220.8 mg | 17% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Yogurt Smoothie with Probiotics accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Banana Yogurt Smoothie with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Raking Leaves | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Yogurt Smoothie with Probiotics
Is Strawberry Banana Yogurt Smoothie with Probiotics good for weight loss?
At 139 calories per serving with only 2g of fat and 6g of protein, this smoothie is relatively low in calories. However, the 19g of sugar means most of your carbs come from added sugars rather than fiber, which won't keep you as full as a whole-food alternative would.
How might Strawberry Banana Yogurt Smoothie with Probiotics affect blood sugar?
With 19g of sugar and minimal fiber (only 1.9g), this smoothie will likely cause a fairly quick rise in blood sugar. The lack of fat and relatively low protein content means there's little to slow down sugar absorption.
Is Strawberry Banana Yogurt Smoothie with Probiotics suitable for people with lactose intolerance?
This product contains cultured low-fat milk and is not suitable for people with lactose intolerance, as dairy is a primary ingredient.
Is Strawberry Banana Yogurt Smoothie with Probiotics gluten-free?
Based on the ingredient list provided, this smoothie appears to be gluten-free—there are no obvious gluten-containing ingredients listed, though you should verify the label if you have celiac disease or severe sensitivity.
What should I watch out for with Strawberry Banana Yogurt Smoothie with Probiotics?
The sugar content is quite high at 19g per serving—more than half comes from added sugar rather than just the fruit. If you're monitoring sugar intake or at risk for blood sugar issues, you may want to limit how often you drink this or pair it with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
