🧪 Nutrition Facts
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Hotdog Sliced Rolls contains 117.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less than 2% of Each of the Following: Cultured Wheat Flour, Soybean Oil, Salt, Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And/or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Hotdog Sliced Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Hotdog Sliced Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Hotdog Sliced Rolls accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Light Hotdog Sliced Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Paddle Boarding | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Hotdog Sliced Rolls
Is Light Hotdog Sliced Rolls good for weight loss?
These rolls are quite low in calories at 117 per serving and very low in fat with just 1g, making them a reasonable choice for weight loss. However, the 23g of carbs per 50g serving is relatively high, so portion control matters.
How does the fiber in Light Hotdog Sliced Rolls support digestion?
With 9g of fiber per serving, these rolls support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber content also helps you feel fuller longer, which can reduce overall calorie intake.
Is Light Hotdog Sliced Rolls a good snack for kids?
Kids might enjoy the mild flavor and familiar hotdog roll texture, though the high fiber content could be a consideration if they're not used to fiber-rich foods. The 117 calories per roll is appropriate for a child's snack.
What diets does Light Hotdog Sliced Rolls suit?
These rolls work well for high-fiber diets and can fit into general balanced eating plans. They're not suitable for gluten-free or celiac diets since they contain wheat flour and wheat gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
