🧪 Nutrition Facts
- Calories 339.8
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 439.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (72.0g)), Coconut Chocolate Almond Mega Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.4% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Butter Dates, Almond Butter, Grass-Fed Beef Collagen, Honey, 100% Cacao Chocolate Chips, Coconut, Cocoa, Prebiotic Imo Derived from Non-Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage-Free), Almonds, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Almond Mega Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Almond Mega Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.6 mg | 14% |
| Potassium | 439.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chocolate Almond Mega Bar accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Coconut Chocolate Almond Mega Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Almond Mega Bar
Is Coconut Chocolate Almond Mega Bar good for weight loss?
At nearly 340 calories per bar with 21g of fat, this is calorie-dense, but the 18g of protein and 6g of fiber can help with satiety if you're watching portions. It's best used as an occasional treat or meal component rather than a daily snack.
Is Coconut Chocolate Almond Mega Bar good for muscle building?
With 18g of protein from multiple sources including collagen, almond protein, and egg white protein, this bar supports muscle recovery and growth. The carbohydrate content at 25g per bar also provides energy for workouts, making it useful around training time.
Is Coconut Chocolate Almond Mega Bar good post-workout fuel?
This bar works well as post-workout fuel with its combination of protein, carbs, and some fat for sustained energy. The 18g of protein and balanced macronutrient profile make it a practical option for recovery within a couple hours after exercise.
Is Coconut Chocolate Almond Mega Bar heart-healthy?
The saturated fat content is moderate at 6g per bar, and the bar includes heart-friendly fats from almonds and seeds. However, the sugar content and overall calorie density mean it's better enjoyed occasionally rather than as a regular part of a heart-healthy diet.
What should I watch out for with Coconut Chocolate Almond Mega Bar?
The 14g of sugar is significant—nearly half your bar's carbs come from sugar—so be mindful if you're limiting added sugars. The high fat content, while mostly from nutrient-dense sources like almonds and coconut, contributes substantially to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
